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Competitive Groups

Competitive Groups

Monsoon

4 times per week
Fees and discounts
Starting: August 15, 2026
Ending: August 15, 2027
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Competitive Groups : Monsoon

Monsoon Group
Long Term Athlete Development – Learn to Train – 8-11 years
Prerequisite All four legal strokes and able to complete a 100m Individual Medley

Focus Skills Punctual, prepared for practice, streamlines, push-offs, underwater dolphin kicks, develop all kicks, body position by stroke, turn technique, introduce aerobic training, following pace clock, listening skills

Commitment 4-5 practices a week is necessary, swimmers can move to Tsunami if unable to make the commitment, swimming as one of many sports

Competitions Attend Team Development Meets at Hollyburn and Team Meets in region

Equipment Swim suit, goggles, team cap (team provides kick boards and fins)

Training Schedule Monday, Friday           4:00-5:30pm
                                    Tuesday, Thursday     5:15-6:45pm
                                    Saturday                     8:30-10:00am
2024-2025 Fees Monthly Sept-June $260 plus SwimBC Registration/Team Development

Typhoon

5 times per week
Fees and discounts
Starting: August 15, 2026
Ending: August 15, 2027
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Competitive Groups : Typhoon

Typhoon Group
Long Term Athlete Development – Train to Train – 11-14 years
Prerequisite Qualified for SwimBC Divisional Championships

Focus Skills Punctual, prepared for practice, underwater dolphin kicks, increase speed and power of all kicks, stroke technique, turn speed, race starts, increase aerobic training, race speeds in practice, learn to take ownership of training, develop goal setting, teamwork, attitude, introduce ideal performance state, begin to lead

Commitment 4-5 practices a week is required, swimming as a focus sport

Competitions Attend team meets, training meets, focus meets and championship meets

Equipment Suit, goggles, cap, fins, kick board, pull buoy, paddles, snorkel, equip bag

Training Schedule Monday           4:00-5:30pm (dryland 5:45-6:30pm)
                                    Tuesday          4:00-5:30pm
                                    Wednesday     4:00-5:30pm (pilates 5:45-6:30pm)
                                    Thursday         4:00-5:30pm (dryland 5:45-6:30pm
                                    Friday              4:00-5:30pm or 5:45-7:30am
                                    Saturday         8:30-10:00am
2024-2025 Fees Monthly Sept-June $350 plus SwimBC Registration/Team Development

Pursuit

6 times per week
Fees and discounts
Starting: August 15, 2026
Ending: August 15, 2027
Register

Competitive Groups : Pursuit

Pursuit Group
Long Term Athlete Development – Train to Compete – 13-18 years
Prerequisite Qualified for SwimBC Provincial Championships

Focus Skills Punctual, prepared for practice, underwater dolphin kicks, kick speed and power, stroke technique, turn speed, race starts, train to race top events, ownership of training, refine goal setting, develop ideal performance state, leadership skills

Commitment 6-7 practices a week is required, swimming as their main sport

Competitions Attend team meets, training meets, focus meets and championship meets

Equipment Suit, goggles, cap, fins, kick board, pull buoy, paddles, snorkel, equip bag

Schedule       Monday           5:45-7:30am
                                                1:45-5:30pm (dry 4:30-5:30pm) or 3:45-6:30pm (dry 5:45-6:30pm)
                        Tuesday          1:45-3:30pm at VAC or 4:00-5:30pm at HCC
                        Wednesday     5:45-7:30am
                                                2:30-5:30pm (pilates 2:30-3:30pm or 5:45-6:30pm)
                        Thursday         1:45-5:30pm (dry 4:30-5:30pm) or 3:45-6:30pm (dry 5:45-6:30pm)
                        Friday              5:45-7:30am
                        Saturday         *make up practice – 8:00-9:30am (Sept/Oct dryland 10:00-11:00am)
2024-2025 Fees Monthly Sept-June $425 plus SwimBC Registration/Team Development

Competitive Groups

Monsoon

Typhoon

Pursuit

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